Earthwalks for Body and Spirit by James Endredy

Earthwalks for Body and Spirit
James Endredy
Bear and Company, 2002
200 pages

One of the things I have always appreciated the most about James Endredy’s writings is that he takes spirituality and roots it very firmly in the physical world, perhaps more than just about any other author on shamanism and related topics. It’s a much-needed reconnection in a time and place where too often “spirituality” is focused on ethereal, untouchable things of the mind and imagination, with little hooking them to the “everyday” world. So having exercises and concepts that remove the gap between this word and the other one (if there is even a distinction) is a really welcome change. This, his first book from nearly a decade ago, is no exception.

The premise is simple: walking meditation. For a lot of people, sitting and being quiet simply isn’t a good option. Walking meditation is a way to focus the mind while also allowing the body a chance to settle down and move more intently. However, this book is not simply about focusing on the body, but focusing on the body as being an integral part of the environment it is within. The ability to be aware of both within and without simultaneously allows one to break down the barriers until there is no within or without, only what is.

This isn’t just the same steps made over and over, however. The book contains dozens of unique and incredibly useful ways to walk, starting with the most basic Walk of Attention, which trains the person to be aware of how the body moves and what it’s moving in, to more elaborate group walks, and walks that are aimed at focusing on specific elements or other parts of the environment. In fact, one could work with this book for months, if not years, and not get bored.

Very little of it could be misconstrued as woo-woo; this is spirituality grounded constructively and healthily. Any beings of spirit are encountered in their physical forms, for the most part, and the animals, plants and other phenomena behind the spirits are what are brought into focus. Yet the wonder and awe is not at all lost; on the contrary, Endredy’s walks encourage and facilitate the most fine and complex amazement at the world around us, as well as the bodies we wear. Even the final Walk for Vision only calls for a vision after an entire day immersed in the beauty of physical things.

This is an extraordinary book that doesn’t get nearly enough attention. Anyone practicing shamanic practices–in fact, anyone who professes a nature-based spirituality–would do well to pick this book up. And even those who are not particularly spiritual but who would like to reconnect with nature and the world at large may very well benefit from this text.

Five walking pawprints out of five.

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1 Comment

  1. sarenth said,

    May 15, 2011 at 11:00 pm

    I have loved James Endredy’s books, and I am glad I listened to your recommendation for him with Ecoshamanism. His other books have opened my own shamanic practice into realms I never would have thought of, so I will be keeping my eye out for Earthwalks now.


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